Weigh In record (no journal entry) for 23 November 2011
|
182.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2011:
|
1570 kcal
|
Fat: 60.13g | Prot: 88.48g | Carb: 166.10g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Salsa, Kid's Grilled Chicken, farro salad, Veggie Soup. Dinner: Chocolate Pudding Snack Pack, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: goji mix, Chicken Thumb Platter, Blueberries, Nonfat Peach Greek Yogurt. more...
|
|
3618 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours and 30 minutes, Shopping - 2 hours, Sitting - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 1 hour, Standing - 3 hours, Running (jogging) - 5/mph - 30 minutes, Circuit Training - 30 minutes, Driving - 3 hours and 30 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmaurer's weight history
|