MMDuff10's Journal, 23 November 2011

174.2 lb Lost so far: 16.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 121.31g | Prot: 66.58g | Carb: 27.29g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Ranch Salad Dressing, Antipasto Salad (Small). Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices, Deli Select Honey Ham Water Added. Snacks/Other: Ultra Light Beer. more...

2483 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...