Weigh In record (no journal entry) for 18 May 2016
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160.8 lb
Lost so far: 13.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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524 kcal
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Fat: 14.87g | Prot: 44.05g | Carb: 51.05g.
Breakfast: Mixed Salad Greens, Sweet Potato, Egg White, Egg. Lunch: Brown Rice, Farmer John Extra Lean Ground Pork. more...
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losing 1.2 lb a week
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trinsalaloy's weight history
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