ademfcoban's Journal, 18 May 2016

5

162.3 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 43.07g | Prot: 78.63g | Carb: 211.89g.   Breakfast: Nuh Ankara Makarna, Revani, Nescafe Şekersiz 2'Si 1 Arada. Lunch: Kızarmış Unlu veya Ekmekli Mezgit. Dinner: Kavun (Kokulu Kavun), Hurma, Muz, Tavuk Sote. more...

1808 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...