Weigh In record (no journal entry) for 23 November 2011
|
248.0 lb
Lost so far: 18.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2011:
|
493 kcal
|
Fat: 25.73g | Prot: 27.52g | Carb: 37.05g.
Breakfast: Yogurt Drink, Egg Omelet , Bacon. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ksilver's weight history
|