cardstud's Journal, 18 May 2016

164.4 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 56.50g | Prot: 70.00g | Carb: 105.00g.   Breakfast: Bai5 Malawi Mango, Chiquita Mini Banana. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Great Value Romaine Lettuce. Dinner: Sonic Grilled Chicken Sandwich, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Skinny Pop Popcorn (Package). more...

2130 kcal

Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...