Weigh In record (no journal entry) for 18 May 2016
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131.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1143 kcal
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Fat: 46.68g | Prot: 46.02g | Carb: 122.47g.
Lunch: Jimmy John's #1 Pepe. Dinner: Old Dutch Original Kettle Chips, Johnny's French Dip Au Jus Sauce, Signature Cafe Turkey Pot Roast, New French Bakery French Baguette. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Sweet Cherries, Monster Beverage Lo-carb Monster Energy. more...
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2443 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Bicycling (moderate) - 13/mph - 25 minutes, Pilates - 1 hour and 1 minute, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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