Weigh In record (no journal entry) for 18 May 2016
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229.0 lb
Lost so far: 37.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1344 kcal
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Fat: 46.55g | Prot: 70.48g | Carb: 167.73g.
Breakfast: Egg Beaters Egg Beaters - Original, Sara Lee Whole Grain White Bread, Best Yet Eggs, I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon, Grapefruit, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A). Lunch: Santitas Tortilla Triangles, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Dinner: Chicken Breast, Star Queen Spanish Olives, Lettuce, Cherry Tomatoes. Snacks/Other: Honeycrisp Apples, Raspberries, Great Value Pineapple Chunks, Blackberries, Strawberries, Grapes. more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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