Jbrother7's Journal, 18 May 2016

228.8 lb Lost so far: 19.4 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 102.12g | Prot: 73.95g | Carb: 175.33g.   Breakfast: Double Chocolate Muffin. Lunch: Double Chocolate Chip Cookie, Jalapeno Cornbread, Baked Beans, Fresh Pork Sausage, Brisket. Dinner: Cheese on Cheese Crackers, Baklava Ensemble, Stout. more...

2937 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...