Weigh In record (no journal entry) for 18 May 2016
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156.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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567 kcal
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Fat: 28.94g | Prot: 64.54g | Carb: 20.29g.
Breakfast: Half and Half Cream, Splenda No Calorie Sweetener, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Kirkland Signature Whole Almonds. Lunch: Lilydale Chicken Breast Boneless Skinless, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.7 lb a week
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