Weigh In record (no journal entry) for 18 May 2016
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154.1 lb
Lost so far: 17.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1732 kcal
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Fat: 67.79g | Prot: 49.37g | Carb: 235.18g.
Breakfast: Ferrero Joghurt - Schnitte, Penny Markt Erdbeere Konfitüre Extra, Rama Balance, Milch 1,5%, Kaffee, Landbäckerei Weizenmischbrot. Lunch: Apfel, Banane. Dinner: Nudeln (Gekocht), Penny Markt Geflügel Fleischwurst. Snacks/Other: Monarc Marmor Feiner Rührkuchen, Cafe Time Käse Sahne Torte, Gut & Günstig Schokocappuccino, Teekanne Grüner Tee. more...
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2788 kcal
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Activities & Exercise:
Working - 7 hours, Zumba - 1 hour, Showering - 10 minutes, Massage - 10 minutes, Housework - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 43 minutes, Driving - 12 minutes. more...
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losing 3.6 lb a week
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 Comments
Endlich unter der 70 mal sehen ob ich halten kann 😂
18 May 16 by member: Schnullerbacke 5
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Mensch, toll. Wenn auch etwas verspätet, meinen herzlichen Glückwunsch zum uSi 🎶🎺🎵🎹🎶🎷
23 May 16 by member: triggerfish
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23 May 16 by member: Schnullerbacke 5
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Willkommen im USi Club :)
23 May 16 by member: Josie27072010
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