Suzeque's Journal, 22 November 2011

150.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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556 kcal

Fat: 17.45g | Prot: 42.81g | Carb: 57.85g.   Lunch: Sweet Tea (Small Cup), 5 Piece Chicken Nuggets. Dinner: Low Fat Milk, Hamburger Pickle Relish, Shredded Lettuce, Chunk Light Tuna in Water. more...

1989 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...