paupey's Journal, 22 November 2011

188.5 lb Lost so far: 1.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 37.30g | Prot: 70.49g | Carb: 187.49g.   Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Fried Egg without Fat, Toasted White Bread , Black Label Ham. Dinner: Cauliflower , 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Chex Mix Caramel Crunch. more...

2963 kcal

Activities & Exercise: Sitting - 10 hours, Shopping - 2 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...