harborguy's Journal, 22 November 2011

Made 250 !!!!! Next stop 240 !!!

250.0 lb Lost so far: 25.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 96.16g | Prot: 102.54g | Carb: 125.20g.   Breakfast: Cafe Mocha, Protein Powder - Chocolate. Lunch: Southwest Grilled Chicken Salad. Dinner: Chicken Noodle Soup, Protein Powder - Chocolate. Snacks/Other: Diet Coke, Smoked Almonds. more...

3632 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...