Weigh In record (no journal entry) for 18 May 2016
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222.4 lb
Lost so far: 17.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1824 kcal
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Fat: 71.16g | Prot: 126.23g | Carb: 170.69g.
Breakfast: Chobani Nonfat Honey Greek Yogurt (150g), Dannon Oikos Triple Zero - Strawberry. Lunch: Bananas, Happy Farms Sharp Cheddar Cheese, Gallo Salame Light Italian Dry Salame, Oscar Mayer Deli Fresh Smoked Chicken Breast, Franz 100% Whole Wheat Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Couscous (Fat Added in Cooking). Snacks/Other: Kettle Brand Backyard Barbeque Potato Chips, Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. more...
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2493 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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chewnins's weight history
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