dshatz98's Journal, 18 May 2016

184.0 lb Lost so far: 8.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 48.78g | Prot: 72.63g | Carb: 141.29g.   Breakfast: Whole Milk, Daisy 4% Small Curd Cottage Cheese, Sugar, Coffee, Whole Milk. Lunch: Private Selection Organic Seedless Raisins. Dinner: Olive Oil, Tomatoes, America's Choice Hot Dog Roll, Kayem Beef Hot Dog, Cucumber (with Peel), Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Mozzarella Cheese, Mission Flour Tortillas (Small), Honeycrisp Apples, Honeycrisp Apples. more...

2388 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...