Carlosgenetic's Journal, 18 May 2016

165.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 50.85g | Prot: 79.37g | Carb: 359.73g.   Breakfast: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Plátano, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Cúrcuma, Pimentón, Zanahoria Cocida, Pechuga de Pollo a la Plancha, Patatas Cocidas, Patatas Cocidas, Naranjas, Zumo de Limón, Betarraga. Dinner: Manzana, Peras, Pepperidge Farm Nantucket Dark Chocolate, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Bruschette Maretti Italian Style Bites Tomato, Olive & Oregano. more...

2504 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 3 hours and 55 minutes, Bathing - 52 minutes, Sleeping - 5 hours and 40 minutes, Resting - 9 hours and 3 minutes. more...