chamoore's Journal, 18 May 2016

161.0 lb Lost so far: 5.0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 43.76g | Prot: 55.62g | Carb: 134.96g.   Breakfast: Pork Sausage Patty or Link, Scrambled Egg. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Skinless Chicken Breast, Mashed Potato. Snacks/Other: Snak Club Raw Almonds. more...

2164 kcal

Activities & Exercise: Treadmill - 10 minutes, Elliptical - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...