Weigh In record (no journal entry) for 18 May 2016
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133.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1325 kcal
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Fat: 86.64g | Prot: 49.47g | Carb: 48.92g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Strawberries, Cabernet Sauvignon Wine, Mt. Olive Reduced Sodium Sweet Relish, French's Classic Yellow Mustard, Ozark Farmers Market Large Grade A Eggs, Kraft Mayo. more...
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2234 kcal
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Activities & Exercise:
Housework - 2 hours, Elliptical - 46 minutes, Resting - 7 hours and 14 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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