nickrios's Journal, 18 May 2016

386.0 lb Lost so far: 4.0 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

---

1321 kcal

Fat: 47.67g | Prot: 80.93g | Carb: 141.10g.   Breakfast: Cafe Express Breadsticks, Cafe Express Smoked Turkey Cobb Salad, Coffee, Apples, Banana. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Pictsweet Steam'ables Asparagus Spears, Fit & Active 93% Lean Ground Turkey. Dinner: Chobani Nonfat Strawberry Greek Yogurt (Container). more...

4522 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...