Weigh In record (no journal entry) for 18 May 2016
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231.5 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1414 kcal
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Fat: 51.50g | Prot: 58.00g | Carb: 174.76g.
Breakfast: Tesco Skimmed Milk, Crownfield Multigrain Hoops, Tea with Skimmed Milk. Lunch: Tesco Everyday Value Seafood Sticks, Dairyfine Dark Chocolate, Whitworths Prunes without Stones. Dinner: Tea with Skimmed Milk, Chicken or Turkey Vegetable Stew Type Soup, Fresh Pork Sausage, Tesco Fluffy Jacket Potatoes with Cheese. Snacks/Other: Tea with Skimmed Milk, Cadbury Fudge (25.5g), Cadbury Dairy Milk. more...
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3263 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 5 hours, Housework - 30 minutes, Resting - 11 hours and 12 minutes, Sleeping - 7 hours. more...
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steady weight
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