Weigh In record (no journal entry) for 22 November 2011
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2011:
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1097 kcal
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Fat: 66.88g | Prot: 97.74g | Carb: 18.99g.
Breakfast: Cheddar Cheese, Fried Egg, Coffee (Brewed From Grounds). Lunch: Chef Salad (Small), Tap Water. Dinner: water, TGrill salad from Burger King. Snacks/Other: baken-ets, baken-ets, diet Dr. Pepper, Atkins Advantage Strawberry Shake. more...
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2406 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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