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630pm @gym
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223.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1345 kcal
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Fat: 62.20g | Prot: 81.37g | Carb: 119.94g.
Breakfast: Scrambled Egg, Mushrooms. Lunch: Steamed or Boiled Shrimp, Summer Roll. Dinner: Cooked Garlic, Dill, Baked or Broiled Salmon, Onions, Artichoke Hearts, Unsalted Butter Stick, Cooked Asparagus (from Fresh). Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond, chicken and apple , baby carrots. more...
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3511 kcal
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Activities & Exercise:
elliptical - 41 minutes, Conditioning exercise (health club) - 45 minutes, Desk Work - 7 hours and 19 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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