Weigh In record (no journal entry) for 22 November 2011
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198.5 lb
Lost so far: 7.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1597 kcal
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Fat: 34.58g | Prot: 57.21g | Carb: 284.81g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Dinner: Chicken Noodle Soup. Snacks/Other: Gala Apples, Chocolate Syrup, Chocolate Chip Cookie, Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Vanilla Ice Creams . more...
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2467 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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