Weigh In record (no journal entry) for 18 May 2016
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217.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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2223 kcal
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Fat: 129.06g | Prot: 121.09g | Carb: 157.93g.
Breakfast: Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Egg. Lunch: Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Cauliflower. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Brussels Sprouts, 1% Fat Milk, KRO SHRED SHARP CHS, Medium Black Olives, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Blue Diamond Lightly Salted Almonds, Skippy Peanut Butter Bites, Skippy Creamy Peanut Butter, Red Delicious Apples, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Dove Silky Smooth Dark Chocolate Promises, Celery. more...
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losing 14.0 lb a week
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