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Good start...one day at a time. Focus...focus...focus!
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260.4 lb
Lost so far: 0 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1643 kcal
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Fat: 72.28g | Prot: 77.05g | Carb: 177.44g.
Breakfast: Apples, Chobani Flip Almond Coco Loco, Fiber One Protein Bars - Caramel Nut. Lunch: Wendy's Chocolate Frosty (Junior), Wendy's Homestyle Chicken Go Wrap, Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Unbuttered Popcorn Popped in Oil, Oranges, Taylor Farms Asian Cashew Chopped Salad, Applegate Farms Oven Roasted Turkey Breast. more...
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2880 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 6 hours, Water exercise - 2 hours and 15 minutes, Silver sneakers - 45 minutes. more...
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losing 12.6 lb a week
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