Weigh In record (no journal entry) for 18 May 2016
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182.4 lb
Lost so far: 11.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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2130 kcal
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Fat: 100.21g | Prot: 104.59g | Carb: 202.63g.
Breakfast: Croissant, Milch 1,5%, Glaceau Vitamin Water Ignite, Kaffee Creme, Aldi Süssli, Latte Macchiato (Frank), Avocado, Rindfleisch Pastrami (Gepökelt), Milfina Butter, Rührei, Orangensaft, Aldi Bacon, Aldi Baguette Brötchen. Lunch: Gemischter Salat mit Dressing, Banane, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Volvic Touch Zitrone-Limette, Yeo Valley Strawberry, Proper Organic Bio Live Yeogurt. more...
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steady weight
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