Weigh In record (no journal entry) for 18 May 2016
|
235.0 lb
Lost so far: 37.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2016:
|
1291 kcal
|
Fat: 45.48g | Prot: 25.46g | Carb: 148.83g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds), Domino Sugar Sugar Cubes Dots, Cream (Half & Half). Lunch: Gala Apples. Dinner: Hungry Howie's Pizza Cheese Pizza (Small), Progresso Light Chicken Noodle Soup, Calavo Avocado, Ken's Steak House Lite Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snak Club Raw Almonds, Sutter Home Chardonnay, Chocolate Chip Cookie, Oil Popped White Popcorn, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
|
3770 kcal
|
Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boone00021's weight history
|