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Nachum
Journal
23 Nov 11
Nachum's Journal, 23 November 2011
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Weigh In record (no journal entry) for 23 November 2011
154.3 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2011:
2135 kcal
Fat: 61.01g | Prot: 114.66g | Carb: 282.11g.
Breakfast:
Avocados, Toasted Rye Bread, Coffee (Brewed From Grounds) .
Lunch:
Fuji Apples.
Dinner:
White Rice, Steamed or Poached Trout.
Snacks/Other:
Jams and Preserves, Multigrain Cracker.
more...
1716 kcal
Activities & Exercise:
Running - 6/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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