Weigh In record (no journal entry) for 18 May 2016
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225.0 lb
Lost so far: 6.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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2395 kcal
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Fat: 101.96g | Prot: 119.00g | Carb: 261.13g.
Breakfast: Water, Banana, Strawberries, Strawberries. Lunch: Mashed Potato, Chicken or Turkey with Cream Sauce (Mixture), Plain or Buttermilk Biscuits, Cooked Green String Beans (from Fresh). Dinner: Macaroni or Noodles with Cheese, Corn On The Cob with Butter, Rainbow Trout (Farmed). Snacks/Other: Monster Beverage Ultra Red, Green Giant Fresh Baby Cut Carrots. more...
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2861 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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