peterlennard's Journal, 18 May 2016

236.1 lb Lost so far: 6.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 85.56g | Prot: 92.18g | Carb: 314.19g.   Breakfast: Sugar, Tetley Orange Pekoe, Our Finest Orange Juice (No Pulp), 2% Fat Milk, President's Choice Blue Menu Bran Flakes. Lunch: Mayonnaise, 2% Fat Milk, Tomatoes, Roast Beef, Ryvita Multi-Grain. Dinner: Butter, Toasted Whole Wheat Bread (Commercial), Pasta with Carbonara Sauce. Snacks/Other: Oreo Original Cookie, Black Diamond Medium Cheddar Cheese, Tangerine, Bananas. more...

3418 kcal

Activities & Exercise: Weight Training (moderate) - 22 minutes, Bike - 17 minutes, Elliptical - 40 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...