Weigh In record (no journal entry) for 18 May 2016
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1717 kcal
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Fat: 22.43g | Prot: 198.95g | Carb: 187.96g.
Breakfast: General Mills Rice Chex Cereal, True Nutrition PeptoPro, Grapefruit, Van's Gourmet Original Belgian Waffles, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Pepperidge Farm Farmhouse Sourdough Bread, Kirkland Signature Wild Alaskan Pink Salmon, Fuji Apples, Springer Mountain Farms Boneless Skinless Chicken Breast. Dinner: Rice Dream Vanilla Enriched Rice Milk, bluebonnet whey protein chocolate. Snacks/Other: Silk Unsweetened Cashew Milk, bluebonnet whey protein chocolate. more...
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gaining 9.8 lb a week
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