Weigh In record (no journal entry) for 18 May 2016
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135.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1927 kcal
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Fat: 66.47g | Prot: 103.98g | Carb: 216.27g.
Breakfast: Ketchup, AH Snoeptomaatjes, Aldi Gegrilde Kipfilet, AH Hummus Pikant, Rijstwafels (Volkoren), AH Geitenkaas Belegen 50+, Lidl Speltbrood. Lunch: Aldi Gegrilde Kipfilet, AH Hummus Pikant, Komkommer (met Schil), Rijstwafels (Volkoren). Dinner: Markant Kindermix Snoepjes, Maki Komkommer, Tonijn Sashimi, Zalm Sashimi, So Sushi Chuka Wakame, Maki Avocado, Vitasia Nori Sheets, Sushi met Groenten en Zeevruchten, Maki Zalm, Sushi, Maki Tonijn, California Roll. Snacks/Other: Verkade Melkchocolade, Wortelen. more...
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1727 kcal
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Activities & Exercise:
Hockey - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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