Weigh In record (no journal entry) for 14 January 2010
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237.0 lb
Lost so far: 15.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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1496 kcal
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Fat: 48.27g | Prot: 79.54g | Carb: 187.07g.
Breakfast: 2% Reduced Fat Milk, Special K. Lunch: SOC Veg Chick Fett Alfredo Bowl. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cranberry, Walnut & Gorgonzola Salad Dressing, Goat Cheese, Steamfresh Frozen Broccoli and Cauliflower, spiced apples, Rotisserie Chicken. Snacks/Other: Hard-Boiled Egg, Navels Oranges, Black Olives, Peeled Baby-cut Carrots. more...
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3142 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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