Weigh In record (no journal entry) for 18 May 2016
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162.8 lb
Lost so far: 20.2 lb.
Still to go: 26.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 May 2016:
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1126 kcal
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Fat: 13.88g | Prot: 69.80g | Carb: 157.38g.
Breakfast: Whole Wheat Bread, Coffee, Lemon Juice. Lunch: Whole Wheat Bread, easy body potein + vitamins, Apples. Dinner: Soy Sauce, Basmati Rice, Ginger, Sweet Red Peppers, Chicken Breast. Snacks/Other: Beer, Whole Wheat Bread, Yoplait Light Fat Free Yogurt - Strawberry Banana, Green Tea. more...
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2187 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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