Meharryhojo's Journal, 18 May 2016

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Weigh In record (no journal entry) for 18 May 2016

176.6 lb Lost so far: 17.4 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2016:

920 kcal

Fat: 46.96g | Prot: 68.53g | Carb: 53.48g. Lunch: Fläsk, Bruna Bönor. more...

2634 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Gym - 20 minutes, Showering - 10 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Meharryhojo's Journal, 18 May 2016

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