117
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142.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2424 kcal
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Fat: 98.34g | Prot: 150.37g | Carb: 230.33g.
Breakfast: kroger bite size shredded wheat, milk skim, general mills cheerios, apple cider. Lunch: tofu, Plumrose turkey breast 98% Fat Free, kroger carbmaster yogurt, Fat-Free Spread, pecans, bagel. Dinner: Fat-Free Spread, eggs, pancakes, bacon. Snacks/Other: cheese heads string cheese, Fat Free Sugar Free Instant Banana Cream Pudding with carbs from fat free milk included, blueberries. more...
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2101 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 1 hour and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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