Weigh In record (no journal entry) for 18 May 2016
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160.9 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1533 kcal
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Fat: 55.89g | Prot: 95.20g | Carb: 153.24g.
Breakfast: Aldi Tijgerbrood Wit, Calvé Pindakaas (20g), Cappuccino, Lidl Witte Mini Puntjes, Jumbo Dieet Margarine. Lunch: Optimel Yoghurt Griekse Stijl Kers. Dinner: Plus Paneermeel, Gekookt Ei, AH Extra Mager Rundergehakt, Hela Curry Kruiden Ketchup Original, Blue Band Goede Start, Gekookte Bieten (Vers), Appelmoes. more...
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losing 0.4 lb a week
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