Weigh In record (no journal entry) for 22 November 2011
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198.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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728 kcal
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Fat: 30.02g | Prot: 45.72g | Carb: 71.91g.
Breakfast: Enchilada with Chicken in Tomato-Based Sauce. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Movie Theater Butter Popcorn. more...
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gaining 8.4 lb a week
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