Weigh In record (no journal entry) for 14 January 2010
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272.0 lb
Lost so far: 2.6 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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1606 kcal
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Fat: 62.52g | Prot: 82.09g | Carb: 180.81g.
Breakfast: Instant Oatmeal - Express Baked Apple. Lunch: French Fries (Medium), Pickles, Rye Bread, Hot Corned Beef (1/2 Sandwich Portion). Dinner: String Cheese, Healthy Options Honey French Dressing, Large Cut Ranch Croutons, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Special K Fruit Crisps. more...
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gaining 0.8 lb a week
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