JasminEmerald's Journal, 23 November 2011

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Weigh In record (no journal entry) for 23 November 2011

172.6 lb Lost so far: 0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:

891 kcal

Fat: 33.05g | Prot: 31.85g | Carb: 104.12g. Breakfast: Shake. Lunch: Sea Salt Potato Chips. Dinner: Egg Burger. Snacks/Other: Drumstick, Tea with Milk and Sugar, Toasted Multigrain Bread. more...

2031 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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JasminEmerald's Journal, 23 November 2011

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