Weigh In record (no journal entry) for 18 May 2016
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144.6 lb
Lost so far: 10.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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3449 kcal
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Fat: 171.30g | Prot: 160.69g | Carb: 309.40g.
Breakfast: Kruidenthee (Anders dan Kamille), Banaan, AH Magere Kwark. Lunch: Olijfolie, Aubergine, Venkel, Braadworst, Inktvis. Dinner: Dr. Oetker Pizza Mozzarella. Snacks/Other: Koffie Latte. more...
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losing 3.3 lb a week
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