werner34's Journal, 18 May 2016

197.3 lb Lost so far: 18.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

1491 kcal

Fat: 57.12g | Prot: 86.93g | Carb: 165.51g.   Breakfast: Sojamilch, Haferflocken, Apfel. Lunch: Fix & Fertig Nudeln in Tomatensauce, Vitello Tonnato. Dinner: Sardinen in Öl (Konserviert), Spargelsalat. more...

2478 kcal

Activities & Exercise: Exercise machine (slow) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...