Weigh In record (no journal entry) for 18 May 2016
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1648 kcal
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Fat: 52.80g | Prot: 55.87g | Carb: 241.45g.
Breakfast: Geroosterde Pistachenoten (Gezouten), Koekje, Lotus Speculoos (7,5g), Suikerklontje, Kruidenthee, Boni Sinaasappelsap, Delhaize Gevulde Repen met Rode Vruchten, Delhaize Muesli Dried Fruit, Alpro Amandelmelk Ongezoet. Lunch: Arioso Frangipane, Slagroom (Onder Druk), Wafel (Neutraal), Vezelrijk Meergranenbrood (Caloriearm). Dinner: Bereide Uien, Sperziebonen, Graankorrels (Bereid), Golden Seafood Pangasiusfilet Premium. Snacks/Other: Koffiekoek, Magere Yoghurt met 12% Vruchten, Kruidenthee, Damhert Tagatesse, Carameliserde Condenserde Melk met Suiker, Jules Destrooper Natuurboterwafels. more...
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2260 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, computer spelen, internet surfen - 2 hours, Watching TV/Computer - 2 hours, Housework - 5 hours. more...
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losing 10.8 lb a week
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Bolke1972's weight history
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