Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Amberdanielle021
Journal
21 Sep 10
Amberdanielle021's Journal, 21 September 2010
Amberdanielle021's Profile
< Previous Entry
|
Next Entry >
day 1.. go
147.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2010:
353 kcal
Fat: 6.78g | Prot: 37.71g | Carb: 36.20g.
Dinner:
Pork Chops (Top Loin, Boneless).
Snacks/Other:
Recover 03.
more...
2814 kcal
Activities & Exercise:
Running - 10/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Amberdanielle021's weight history
view complete history