supafar's Journal, 18 May 2016

Weigh In record (no journal entry) for 18 May 2016
170.4 lb Lost so far: 54.5 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2016:
849 kcal Fat: 36.71g | Prot: 35.68g | Carb: 91.62g.   Breakfast: Noix, Amandes, Leerdammer Original, Auchan Pain de Mie Complet Spécial Sandwich, Lactel Lait Demi-Écrémé, Master Crumble Mixed Fruit Muesli. more...
gaining 1.5 lb a week

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