Weigh In record (no journal entry) for 18 May 2016
|
226.0 lb
Lost so far: 5.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2016:
|
2364 kcal
|
Fat: 142.16g | Prot: 105.94g | Carb: 189.10g.
Breakfast: Coffee, Vogel's Chia & Toasted Sesame, Peanut Butter. Lunch: Cheddar Cheese, Tomatoes, Deli Sliced Ham, Egg. Dinner: Beef Chow Mein or Chop Suey. Snacks/Other: Chesdale Cheese, Dark Chocolate, Griffin's Superwine Biscuits. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virgil troy's weight history
|