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jgbratchny
Journal
22 Nov 11
jgbratchny's Journal, 22 November 2011
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Weigh In record (no journal entry) for 22 November 2011
224.0 lb
Lost so far:
3.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2011:
1947 kcal
Fat: 79.23g | Prot: 93.13g | Carb: 223.40g.
Breakfast:
Milk (Nonfat), Double Stuff Heads or Tails, Grape Nuts, Thick & Creamy Lowfat Yogurt.
Lunch:
Chicken Santa Fe Panini, Presweetened with Sugar Coffee.
Dinner:
Garlic Bread, Spaghetti with Meat Sauce (Entree), Original Meatballs.
more...
3179 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 28.0 lb a week
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