Weigh In record (no journal entry) for 22 November 2011
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139.0 lb
Lost so far: 0.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1615 kcal
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Fat: 42.83g | Prot: 70.99g | Carb: 213.11g.
Breakfast: Skippy, apples, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Chicken Fettuccini. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, broccoli, mixed salad greens, Barber Foods Chicken Breasts Stuffed Cordon Bleu W/Cheeses & Ham 5 Oz, Ranch Vinaigrette Salad Spritzers, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Blackberries, Bliss Dark Chocolate, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Strawberries, Champagne, Jelly Beans, Budweiser Select 55 Premium Light Beer, Strawberries, Suisse Mocha Sugar Free. more...
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2049 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 45 minutes. more...
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losing 1.4 lb a week
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