Weigh In record (no journal entry) for 18 May 2016
|
152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2016:
|
2916 kcal
|
Fat: 87.96g | Prot: 191.39g | Carb: 331.03g.
Breakfast: Blanc Caotina Schwarze Schokolade, Chia Samen (Aga Saat), Schneekoppe Leinsamen Geschrotet, Apfel, Kölln Blütenzarte Flocken, Edeka Kokosraspeln, Trauben. Lunch: Edeka Leipziger Allerlei, Wilhelm Brandenburg Rinder-Hackfleisch 5%, Dorfmühle Dinkelnudeln. Dinner: Eisbergsalat, Tomaten, Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Gut & Günstig Quark 40%, Harry Kartoffel Roggen Krüstchen, ESN Micellar Casein Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Alesto Fine Walnusskerne Naturbelassen. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|